FORERUNNER 245 WTCH RED

• GPS running smartwatch with advanced training features;• Evaluates user's current training status to indicate if they're undertraining or overdoing it; offers additional performance monitoring features;• Allows free adaptive training plans from Garmin Coach, or create custom workouts on Garmin Connect(TM) online fitness community;• Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run(TM) or HRM-Tri(TM) monitors [sold separately]);• Safety and tracking features include incident detection (during select activities) which sends real-time location to emergency contacts through a paired compatible smartphone;• Customizable with free watch faces, apps and more from Connect IQ(TM) store;• Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode;• Includes charge/data cable and documentation;• Berry;